Our coaching services are designed to help you unlock your potential and achieve your goals. Whether you are seeking personal or professional development, we will work together to build confidence, improve focus, and create actionable strategies for success. First session is £90 for 90 minutes.

What is coaching, and how is it different from counselling?
While counselling focuses on exploring and resolving emotional challenges, coaching is action-oriented and future-focused. It helps you set goals, overcome obstacles, and develop strategies to achieve personal or professional success.

What types of coaching do you offer?
We offer:

• Personal development coaching.
• Career coaching.
• Coaching for parents and caregivers.
• Well-being coaching to build resilience and improve mental health.

How does the coaching process work?
Coaching begins with an initial consultation to identify your goals and challenges. We will then create a tailored plan with actionable steps to help you achieve those goals. Sessions are collaborative and empowering, with regular reviews to track progress.

Can coaching help me with work-related stress or burnout?
Yes, coaching can help you identify stressors, develop coping strategies, and create a sustainable plan for managing workload and improving work-life balance.

How long does a coaching program last?
Coaching programs are flexible and tailored to your needs. They can range from a single session to a structured series over several months, depending on your goals.