FAQs

Individual therapy sessions typically last 50 minutes. For children and young people, we may adapt session lengths to suit their needs.
We specialise in: • Trauma. • Neurodiversity (e.g., ADHD, autism). • Anxiety, depression, and stress. • Family dynamics and parenting challenges. • Personal development and confidence-building.
Yes! We have a Safeguarding Policy in place to ensure the best care for young clients while maintaining appropriate communication with their parents or guardians.
Yes, confidentiality is a cornerstone of our practice. However, we may need to break confidentiality if there is a risk of harm to yourself or others, in line with safeguarding policies. This will always be discussed with you where possible.
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For information on how your data is handled please visit our privacy policy page Here
We offer customised workshops on: • Mental health awareness. • Safeguarding and trauma-informed practices. • Supporting neurodivergent individuals. • Self-care and resilience-building.
Absolutely! We can design bespoke workshops and training to suit your team’s or community’s specific needs. Contact us to discuss your requirements.
Pricing varies depending on the service. Contact us for a tailored quote. We aim to make our services as accessible as possible and offer discounted rates in some cases
Yes, we offer a free 20-minute consultation to help you decide if our services are right for you.